Learn how to pole dance

Everything You Need To Know About Online Pole Dancing Lessons

Is Online Pole Dancing Lessons For You?

With today’s advancement in technology, it’s never been easier to get all the information you need online to achieve near anything. From being able to get a degree from home, talk to friends on the other side of the world and, learning how to DANCE THAT POLE like it’s nobody’s business. Online pole dancing lessons is a hot topic!

I am so grateful I got to learn how to pole dance from some of the best online teachers available.

This article will be your one-stop guide to all you need to know about how to learn to pole dance at home and how to get started. Even if you are more advanced than a complete beginner, you will still find value in this article.


pole dancing moves you can learn at home

Hi there! My name is Monique and today I want to share with you how pole dancing literally changed my life!

Let me explain…

Before having my first child, bless her… I was fit, healthy and in shape. After my pregnancy was a completely different story. I thought I could just slide back into my old routine and diet. Truth be told, I found it extremely difficult to get motivated and back in shape.

Until I found pole dancing! So out with the old, and in with the new!

To read a little bit more about me, you can follow this link.

Even if you hadn’t had my experience, I am sure you can relate on some level. Having a baby leaves you with little time to yourself (for those of you who work long hours) and my old exercise routine felt stiff and boring (for those struggling to stay motivated). However, things changed very quickly for me when I found this fun alternative, namely, POLE DANCING.

Maybe you have a blurred perception of what pole dancing really is, just like I had. Before I really explored pole dancing as a fun way to stay fit and flexible, I used to think about it as an erotic strip club kind of thing. Nothing wrong with that, but it can be so much more.

pole dancing lessons at homePole dancing is not only fun but will help tone your body, accelerate your weight loss and, increase your core strength and flexibility. And trust me, your boyfriend or husband will love it almost more than you do!

A lot of women today still don’t quite understand what it is about pole dancing that gives you such a great body and boosts your confidence.

I tend to think about it like this: as little girls, we wanted to be the center of attention, we wanted to be told that we are pretty, we wanted to feel valued, not that that changes when we grow up.

But the problem is that most women, I included become self-conscious about our bodies and we lose some confidence as a result and most of the forms of fitness available today is aimed at men.

If you are a full-bodied woman, then you might want to read my article about pole fitness for plus size women. It will give you some more information and tips that you might be looking for.

Gyms have exercise machines that target specific body parts in a purely mechanical way. Women tend to find this boring and monotonous. Women move their bodies in different ways than men…

They are more flowing and less rigid. Not saying that men can’t be, I am just speaking about the vast majority here.

Video credit: X-Pole

Pole dancing by nature is a form of free-flowing dance. It incorporates the whole body which is why it is such an amazing exercise. If it wasn’t for the ability to learn to pole dance for beginners from home, I would have never experienced it.

I was way too shy to take up physical lessons and I had some serious time constraints. Luckily I found some awesome online pole dancing lessons.


So Why Take Online Pole Dancing Lessons and Not in Person?

There are some very compelling arguments as to why I think it is better to learn how to pole dance from home as opposed to going to a physical class or coach.

online pole dancing lessonsFirstly, I didn’t have a place near my home that was offering pole dancing lessons, so I would have to spend some significant time traveling to the available location. Personally, I didn’t have the time or energy to commute every other day and stick to the schedule that instructors set up. I wanted to learn on my own terms.

Then there is the privacy issue. A lot of people don’t like to be in an uncomfortable place or situation when trying something new for the first time. It can be intimidating and can suck the fun right out of the activity.

It helped me so much to be able to try this out in the comfort and privacy of my own home without anyone being there to see my mistakes.

Another positive for me is the cost component. I was working on a pretty tight budget, and pole dancing classes are super expensive. One class could cost as much as a years subscription to a professional home pole dancing program.

I will recommend some amazing programs below that I thoroughly enjoy and make use of on a daily basis.


The Best Online Pole Dancing Courses

I have made use of three different online courses to learn to pole dance at home. All of them are great and I truly enjoy and recommend all of them. If you don’t want to read my review of the below programs, you can just click on the links below to be taken directly to the courses home page.

The three courses I recommend are as follows:

  1. Amber Starr’s Pole Dancing Course
  2. Danna’s Home Pole Dancing Lessons For The Everyday Woman
  3. Studio Veena’s Pole Dancing Lessons

I Would like to give you a quick overview of the above courses just to give you an idea what they are about and what you can expect, so here it goes!


Amber Starr’s Home Pole Dancing Course

Amber Starr home pole dancing lessons reviewAmber’s Pole Dancing Course is an online pole dancing class that has been gaining in popularity lately. I can personally vouch for this program. It was the first home pole dancing course I ever bought and remains the best in my opinion.

It teaches you everything you need to know to start pole dancing lessons at home. This is a short review of Amber Starr’s pole dancing course

This course promises to be fun, engaging and it is most definitely an easy way to learn pole dancing from home.

Some Highlight Worth Noting:
– Amber’s Pole Dancing Course is one of the most comprehensive of it’s kind available today.

It includes 3 different routines taught by different teachers which cover both aerobic/fitness as well as exotic routines.

It covers almost every move, including advanced combinations and performances.


– One-on-One coaching is priceless. Amber offers private individual coaching by Skype. The videos are very self-explanatory so I never really made use of this, but it is still nice to know that it is available.

– I found the program to be of high quality and It’s fun, easy to follow and “holds your hand” every step of the way.

– You get the convenient option of watching online, downloading all the videos or getting the DVD edition.

– The program offers a money back guarantee which is reassuring because there are a lot of scam products online these days and it’s nice to know that if you don’t enjoy the product or if it’s just not for you, you can get your hard earned cash back.

– As with any dance class, the best learning environment is in a real class. However, Amber’s Pole Dancing Course is the closest thing you can get if you don’t have the time or money to sign up for a class in your area. The one-on-one private coaching by Amber really separates this from other similar online courses.

– It may be a little overwhelming at first due to the huge amount of content. However, all videos are organized by category so if you’re a beginner, you should start with the basics right at the top.

My Final Thoughts:

Overall, there is no doubt that Amber offers a very comprehensive and detailed online class that comes with a great amount of content and exceptional video production.
The private coaching is a nice touch if you need it as well.

pole fitness from home


I highly recommend this course and if you’re looking to get the healthy and sexy body you’ve always wanted, this could be the thing for you.



You can get Amber’s course right over HERE. The cost of the course is just $47 and is backed by a 30-day risk-free money back guarantee.

pole dancing for beginners routine

Danna’s Home Pole Dancing Lessons:

learn how to pole dance for beginnersDanna’s course is definitely one of the best courses around today to learn pole dancing at home. Here is my quick review of Danna’s home pole dancing lessons.

I really enjoyed Danna’s method of teaching. She made things fun and easy to follow.  A lot of Danna’s videos are filmed in a home setting (probably her own home).


She also teaches you how to stay safe before attempting many of the moves as it could be a little dangerous if you are a complete beginner and don’t have a spotter with you.

I must admit, I almost fell on my face a few times before I got the hang of things… But, hey that’s all part of the fun I guess.

I enjoyed the pace of the lessons as I am not a particularly fast learner and like to go through things in a step-by-step fashion. Danna also focusses on a proper warm-up routine to minimise the risk of injury.

Danna’s course offers fully downloadable videos of over 130 lessons that teach everything from simple warm-ups and moves for someone who may have never even touched a pole to holds, spins, and inversions for the more advanced dancer.

learn online pole dancing lessons at home

The subscription also comes with two bonus video workouts: “Flat and Sexy Abs” and “Amazing Toned Legs”.  I haven’t worked through these ones yet so I can’t comment on them as yet.

Danna keeps the program updated with new videos and content which is awesome. Oh, and that’s Danna on the right by the way.

I feel that many programs out there don’t offer ongoing support, and all members can email Danna personally.

This is reassuring, I have emailed Danna once before and she did respond in a timely manner, so it’s good to know it’s not a dead email.

Danna’s lessons are awesome for newbies and covers a range of areas such as: warming up, toning up your body, learning pole safety, gripping, cleaning, using the pole in spin and static modes, grip aids and managing pole grip to learn how to move, climb, spin and invert on the pole.

There are also advanced and WAY more advanced lessons for the more experienced dancers. There are some super difficult but really cool moves to master, but of course, this will take time when you are just starting out.

Some Highlights Worth Noting:

-This is a very comprehensive course comprising of 130 videos that get updated in a timely manner.

-You are able to contact Danna directly if you need any help or have any questions.

-A 60-day money back guarantee is given, so you can rest assured that it is a good product.

-All of the videos are fully downloadable and the course offers a solution for beginners as well as more experienced dancers.

My Final Thoughts:

This is also one of my favorite programs as it teaches the basics in a step-by-step manner and also caters for more experienced dancers.

learn pole fitness routines for home fitness

I thoroughly enjoyed Danna’s teaching methods and she has truly put together a very professional and comprehensive program.

I would recommend it for anyone that would like to get started with pole dancing and would like to gain confidence, get fit and lose weight at the same time. Not to mention it’s really FUN!

You can get access to Danna’s course right over HERE, where you will learn how to pole dance for beginners and more advanced dancers. The cost is only $47 and has a 60-day money back guarantee and loads of bonuses.

pole dancing workout classes


Studio Veena Home Pole Dancing Lessons:

studioveena reviewStudio Veena offers very high-quality online pole dance lessons that are aimed at beginners and more advanced dancers alike. Below is my quick summary and review of studioveena.

Studio Veena makes it simple to learn pole dancing at home from the basics to more advanced techniques.

Poling can be an awesome experience but not if you experience injuries that set you back, struggle to heal and breaks your confidence.

Studio Veena lays a good foundation and teaches you a lot of safety tips and techniques to help you stay safe.

Perhaps one of the best features of this product is that Veena’s teaching is very technical but easy to follow.
Veena even teaches you how to strengthen and protect your rotator cuff, something that only the very best of personal trainers will even mention.
This is a testimony to the quality of the teacher, Veena.

Veena likes to focus on flexibility which makes. You wouldn’t believe how good your body feels when you are supple and flexible. One of the videos even has hula hooping and lap dance lessons! This is really FUN trust me!

The studio Veena membership is WAY cheaper than joining a studio or even a gym. For $99 a year, it is a steal. The membership includes unlimited access to all of the lessons, you get to join an awesome, encouraging and supportive online group that you can join live conversations each week, post your videos, take part in monthly contests and challenges as well as get lots of feedback from the other members.

The online group includes students of all levels as well as instructors. This is a huge motivating factor.


Some Highlight Worth Noting:

-Veena offers a comprehensive set of videos for beginners and experts alike.

-Veena focusses a lot on technique, flexibility and core strength which helps to protect you from injury.

-There is an awesome community that you can join which keeps you motivated and adds another dimension to the program.


My Final Thoughts:

pole dancing and pole fitness that you can do at homeStudio Veena is a great place to start to learn how to pole dance. The program is not as comprehensive as some of the other programs but is very cost effective, fun and easy to follow.

You will learn everything you need to build a solid foundation in the pole dancing sphere. I must say that I did enjoy Veena’s teaching style and I had a lot of fun following along with the lessons.

You can get full access to Studio Veena course right over HERE,!

beginner intermediate pole routine



With the massive impact that the internet has on our lives, it’s never been easier to do things online at a fraction of the cost than what it would take otherwise. I am very grateful that so many high-quality courses are available to learn pole dancing at home.

I have found so many benefits of this awesome exercise. My confidence has grown massively, my weight came down significantly, I am more flexible and I just feel better all around. I believe that you will have a similar experience if you follow some of the recommended courses above. have fun, and just jump in feet first, you won’t regret it!

If you are interested in buying the best dancing pole for home use so that you can get started, it will be worth checking out my article on pole fitness and the best dance poles for home. I get all of my pole dancing gear from X-Pole. They are amazing!

learn pole fitness at home

Amber Starr's Pole Dancing Course


Value For Money




Ease of Use



  • Convenient
  • Cost Effective
  • One-on-One Coaching


  • Could be Overwhelming

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